Visas turinys (All Contents)

Apie mus (About Us)

Reginos Palėpė reginospalepe.com

Ra�yk mums 

Lai�kus, k�ryb�, ir kt.

          (Contact Us)

Kaip naudotis �iuo tinklapiu (How to navigate this website)

Naujausi puslapiai (Newest pages)

 

 

Birelio (June) 29, 2008 

ReginosPalp: 2 dalis (ReginosPalepe: Part 2)

Kur buvau dingus? (Where have I been?)

Namo praradimo pavojai i ariau (Losing your House)

Kas yra patriotas? (What is a patriot?)

Kaip veikia prezidento rinkim mechanizmas? (Electing a President)

 

 

Liepos (July) 24, 2006

Alimentai vaik ilaikymui (Child Support Enforcement)

Laik krepelis (Mailbag)

Nra imigracini naujien (No Action on Immigration)

Alimentai vaikui Kalifornijoje (California Child Support)

Ar tikrai kitoks? (Marketing Scheme)

Nemokama antivirusin (Free Anti-Virus Software)

Foto Konkursas (Photo Contest)

Birelio (June) 21, 2006

Mes keiiame krypt (Changing Direction)

Imigruoti Kanad (Immigration to Canada)

Kaip atvykti JAV ir dirbti gydytoju (Coming to the US as a doctor)

Keliauti Japonij (Traveling to Japan)

Balandis (Apr) 24, 2006

Paskutins imigracins inios (Immigration Update) 

Balandis (Apr) 13, 2006

Velykins mintys (Easter Thoughts)

Emigrant keliu (Emmigrant Road)

Lina Macaitien

Jau pavasaris (It's Spring)

Balandis (Apr) 10, 2006 

Kol kas nra jokios imigracins reformos (No Immigration Reform Yet)

Patikrinti Application Status (Checking Application Status)

Darbo leidimai (Work Permits)

Moters biologinis laikrodis (Women's Biological Clock)

Albino Hoffman fotografijos (Photos by Albinas Hoffman)

Kaip tinkamai pasirengti emigranto kelionei (Preparing for the Journey of Emmigration)

Pramogos, renginiai ikagoje (Chicago Activities)

Kovas (Mar) 30, 2006

Imigraciniai debatai (The Immigration Debate)

DREAM aktas (The DREAM Act)

Kelion maina su vaikais ir be j (Driving Vacations)

Laik krepelis (Mailbag)

Kovas (Mar) 23, 2006 

Tapimas legaliais (Becoming Legal)

Krepinis ir isilavinimas (Basketball and Education)

JAV pilietybs egzaminas (US Citizenship Exam)

Darbo viza  (Employment Visa)

 Imigrant vizos (Immigrant Visas)

Lietuvika garin pirtis ( Lithuanian steam baths)

Kovas (Mar) 16, 2006 

Amerikieiai ir imigrantai (Americans and Immigrants)

Tapimas legaliais (Becoming Legal)

Skatiname imigracij? (Encouraging Immigration?)

Amnestija (Amnesty)

Plauk alinimas lazeriu (Laser Hair Removal)

Investuokite Baltijos alyse (Invest in the Baltics)

Kovas (Mar) 9, 2006 

Pauki gripo naujienos (Bird Flu Update)

Antibiotik ala (Antibiotic Abuse)

Laikai i  Norviliki pilies Lietuvoje (Letter from Norviliskiu Castle)

Kaip atsiimti nesumokt alg -- 2 (Unpaid Wages -- 2)

Imigraciniai klausimai (Immigration Questions)

Kur galiau rasti kvalifikuot eimos psicholog? (Finding a family therapist)

Laik krepelis (Mailbag)

Kovas (Mar) 3, 2006

Ms vieni metai (Its been One Year)

Reginos laikai (Regina's Letters)

Imigruojant Canada (Immigrate to Canada)

Padedate vieni kitiems (Readers Help Readers)

Lietuvos kulinarinis paveldas  (Lithuanias Culinary Heritage)

Kaip atsiimti nesumokt alg (Unpaid Wages Complaint)

  Poezijos tinklapis (Poetry Website)

Vasaris (Feb) 23, 2006 

Neramus laikas Buui (Troubles for Bush)

Ugavns (Shrove Tuesday)

Blynai, blyneliai, sklindiai (Pancakes, crepes, and scones)

Laik krepelis (Mailbag)

Skyrybos ir mokesiai (2) (Divorce and Taxes)

Vasaris (Feb) 16, 2006

Lietuvos nepriklausomyb (Lithuanian Independence)

Pompja (Pompeii)

Laikai i  Norviliki pilies Lietuvoje (Letters from Norviliskiu Castle)

Pasmerkto mirti istorija (Condemned to Die)

Skyrybos ir mokesiai (Divorce and Taxes)

Laik krepelis (Mailbag)

Paklausk Erikos (Ask Erika)

Vasaris (Feb) 9, 2006 

Bk Valentinu pati sau (Be your own Valentine)

Valentino diena (Valentine's Day)

Laik krepelis(Mailbag)

Psichologijos tinklapis - TAU!

Krepinio mokykla (School for Basketball)

Emigruoju Amerik (Coming to America)

Mam ir ti klubas (Mom and Dad's Club)

Skaitytoj kryba (Reader's Creations)

Vasaris (Feb) 2, 2006 

Reginos laikai (Regina's Letters)

Mokslinis mstymas 1 dalis (Scientific Thinking Part 1)

Mueik dovanos (Another Beating, Another Baubel)

Pagalba naujagimiui JAV (Public Aid for Baby)

10 met viza (10 Year Visa) 

Imigracin viza ankui (Immigrant Visa for Grandson)

Sausis (Jan) 26, 2006

Gydymas ar iliuzija? (Healing or Delusion)

Vaizduots galia (The Power of Imagination) 

Imigracins vizos (Immigration Visas)

Usienis ir dviguba pilietyb (Living Abroad with Dual Citizenship)

Sausis (Jan) 19, 2006

Psichinis gydymas (Psychic Healing)

Vitaminas D ir vins ligos (Vitamin D and Cancer)

Amerikos pilieiai usienyje (American Citizens Abroad)

New Yorko dirbanij apsauga (New York Workers Rights)

Laik krepelis(Mailbag)

Skaitytoj nuomons (Reader's Opinions)

Sausis (Jan) 12, 2006

Reginos laikai (Regina's Letters)

Js kompiuterio saugumas (Security for your Computer)

Seksualinis priekabiavimas (Sexual Harassment)

Vairavimas Virginia valstijoje (Driving in Virginia)

Social Security pinigai (Social Security Benefits)

Sausis (Jan) 5, 2006

Reginos laikai (Regina's Letters)

alia arbata ir svorio metimas (Green Tea and Weight Loss)

"Uraganiniai" automobiliai (Hurricane Cars)

Klausimai ir atsakymai (Questions and Answers)

Gruodis (Dec) 15, 2005

 Kald kilm (The Origins of Christmas)

ventiniai Kald vakarliai (Christmas Parties)

Ar tai mokslas? (Is It Science?)

Smurtas namuose (Domestic Violence)

Paauglio klausimas (Teenager's Question)

Kaip atsiimti pinigus  (How to get Money Back)

Sualojimai darbe (On the Job Injury)

Diazas Lietuvoje (Jazz in Lithuania)

Geri dalykai Lietuvoje (Positive Things in Lithuania)

ventj ki ir kald puota

Gruodis (Dec) 7, 2005

Bliuz klubas (Blues Club)

Pauki gripo baim (Catching Bird Flu)

Kald varks kukuliukai

Senoviniai klaipdietiki patiekalai (Ancient Lithuanian Dishes)

Vertingas projektas (Important Project)

iema ikagoje (Winter in Chicago)

2006 Nauj Met sutiktuvs  ir renginiai kitose valstijose (New Years 2006)

Laik krepelis (Mailbag)

Lapkritis (Nov) 22, 2005 

Legendos apie isilavinim (Myths about Education)

Asimiliacija (Assimilation)

Eks- gubernatoriaus teismas (The Ryan Trial)

Poet and Musician (Poetas ir Muzikantas)

Lapkritis (Nov) 17, 2005 

Padkos piet receptai (Recipes for Thanksgiving)

Lietuvos kulinarijos enciklopedija (Encyclopedia of Lithuanian Cuisine)

Lietuvos kulinarins tradicijos (Lithuania's Culinary Tradition)

Palyginimai (Comparing)

Viskas apie kalakut (All About Turkey)

Lapkritis (Nov) 10, 2005 

K reikia Padkos vent  (What Thanksgiving Means)

Pasirengimas Padkos Dienos pietums (Pot Luck Thanksgiving)

Thanksgiving ventės atsiradimo istorija

Baltj rm rpesiai (White House Troubles)

Spaudos laisv (Freedom of the Press)

Skaitytoj laikai Tinai (Reader's Letters to Tina)

alios kortels loterija (Green Card Lottery)

Klausimas apie alios Kortels loterij (Question about Green Card Lottery)

Kaip jauiasi gr gyventi Lietuv? (2) (Back Home in Lithuania)

Invalidas Lietuvoje iandien (An Invalid in Lithuania Today)

 


 

Ankstesni pusl. (Older Pages)


Reginos Palp Home Page  Balandis (Apr) 10, 2006

Preparing for the Journey of Emmigration

 

Lina Macaitiene, Endocrinologist

 

You are leaving Lithuania to conquer the world, but there are many things that you should keep in mind.  You will need to be strong if these hopes are to have any chance of coming true.  You will need to be as healthy as you can.  Two or three weeks before you are to leave, you should start preparing yourself.  I wont even mention bad habits like drinking and smoking, because I cannot imagine anyone trying to run a marathon with a chain around his ankle.

 

(Read full text in English)

 


Kaip tinkamai pasirengti emigranto kelionei

 

Lina Macaitien

Vidaus lig gydytoja, endokrinolog

lina_kastyte@freemail.lt

 

Js- jaunas,energingas, kupinas ryto mogus, kuris jau susikrov lagamin irvyksta...ukariauti pasaulio, nes, kaip sakoma, ,,O k belieka daryti? Noriu skms Js ivykstate i Lietuvos kaip ir daugyb kit.

 

Ar tikrai nieko nepamirote? Dokumentai, adresai, kontaktaiJeigu norite, kad  js kelion bt skminga, kad viltys pasiteisint, privalote bti stipriu. Todl nepamirkite pasiimti ir sveikatos. Taip, btent sveikatos. Fizins ir dvasins. Kad jos pakakt, reikt pradti ruotis bent jau likus 2-3 savaitms prie numatom kelion. Nekalbsiu apie alingus proius, nes nemanau, kad skms iekantis mogus bandyt dalyvauti bgimo maratonesu paniais ant koj. Juk js i ties laukia maratonas. Taigi, alin visa, kas trukdo tapti geriausiu.

 

Dienos reimas. Poilsis. Mityba. Sportas. Pasilinksminim vakarliai suteikia smagumo. Taiau ar ne geriau linksmintis, kai esi k nuveiks? Reikt atsisakyti pasisisdjim iki paryi ir gyventi ram gyvenim be stres. Taip js apsaugosite savo antinksius nuo isekimo. Jie dar patirs savo krv, kai ivyksite. Miegokite kasdien po 8 valandas, o jeigu to maa- kiek tik norisi. Jeigu pajgsite, tai atsisakykite televizijos, radijo ir vaizdo grotuv, kompiuterio. Uteks jeigu iomis priemonmis pasinaudosite ne ilgiau kaip 1-1,5 valandos per dien. Geriau paskaitykite k nors malonaus, pasivaikiokite gamtoje. Maudykits vonioje ryte ir vakare.

 

Neutenka tik nusiprausti. Ryte gerai bent pusvaland pagulti pu nuoviro vonioje, o vakare, prie einant gulti- mt nuoviro vonioje. Miegokite minktai, gerai ivdintame kambaryje ir be rb. Jums reikia pailsti. Nepamirkite laiku ir sveikai maitintis. Vargu ar iseks knas gals jums garantuoti skm. ioks toks riebal sluoksnelis apsaugo net nuo likimo smgi. Beje, juk neinote kaip ir kuo ten ivykus teks maitintis. Gal trakuiai ir madingi, bet jie nuo tikros bulvs nutol tiek, kiek ms em nuo mnulio.

 

K valgyti? Kart perskaiiau ant maisto papild pakuots: Vartokite papild, nes jis pagamintas i natrali pieno pasuk ir tikro kiauinio baltymo. Kaina- spdinga. Taigi, nujau ir nusipirkau: natrali raugint pieno pasuk ir natrali kiauini. U visai priimtin kain. Reikt valgyti: paprastus avi dribsnius. Igerti po 1 litr raugint pasuk, rieutus, medaus (bent po valgom aukt kasdien), obuolius ir daug msos, geriausia jautienos, verienos.

 

Du puodukai jonaoli arbatos- ryte ir per pietus, praskaidrins nuotaik, o mt arbatos puodelis vakare- pads atsipalaiduoti. Nepamirkite ir alavij (amer. Sage) arbatos. Tai augalas, kuris pats suras js organizme rusenani infekcij ir su ja kovos. Jeigu galima paiam pasidaryti mork suli- puiku; po pus stiklins kasdien.

 Ar reikia dar ko nors? Nepakenks,  jeigu vartosite polivitaminus.

 

Idant raumenys bt tvirti ir stiprs- sportuokite. Yra sporto fanatik. Bet yra ir toki, kuriems nuobodu tai daryti. Bet juk sportas gali bti ir gera pramoga. Pavyzdiui: pasivainjimas dviraiu, rieduiai, akrobatikos ir baleto elementai, kai skamba nuotaikinga muzika. Gal net baseinas. Sportui reikt skirti kasdien bent pora valand. Jeigu yra kam- tegul jums padaro viso kno masa, bent jau kas antr dien.

 

Ir nenusiminkite, jeigu js knai nepanas tuos i urnal vireli. Skm lydi ne tik raumen kalnus ir ne vien podium grauoles. Gamta tokia protinga, jog mogui suteik galimyb kai kuriuos fizinius trkumus kompensuoti dvasiniais turtais. Nepamirkite, kad turite galv. Geros, graios mintys, graios svajons, pasitikjimas. Planuokite, kurkite ateities vizijas.

 

Reginos Palp Home Page  

(Lithuanian Text)

Preparing for the Journey of Emmigration

 

Lina Macaitiene, Endocrinologist

 

You are leaving Lithuania to conquer the world, but there are many things that you should keep in mind.  You will need to be strong if these hopes are to have any chance of coming true.  You will need to be as healthy as you can.  Two or three weeks before you are to leave, you should start preparing yourself.  I wont even mention bad habits like drinking and smoking, because I cannot imagine anyone trying to run a marathon with a chain around his ankle.

 

You might want to spend this time partying, but think wouldnt it be better to save the celebration until you have done something useful?  Avoid night clubs and staying out until the wee hours.  That way you can protect your adrenal gland from exhaustion.  Get at least 8 hours of sleep every night, even more if you still feel tired.  If possible try to limit your time in front of the TV or computer to not more that one and a half hours each day.  It is better to read something pleasant or take a nice walk in nature. 

 

If you want you can try to take a long bath in the morning with pine extract, and in the evening with mint.  Sleep in a well ventilated room, without clothes.  Watch your diet very carefully.  Eat healthy foods at the proper times.  With an exhausted or weak body, your chances of success are much smaller.  Remember that a little layer of fat can cushion you from the blows of destiny.  You dont know what you will eat when you arrive.  Maybe potato chips are popular, but they are as far from real potatoes as the earth is from the moon. 

 

What should you eat?  Once I read on a label, Use this product because it is made from natural buttermilk and real egg whites.  The price was very steep.  I decided to buy buttermilk and eggs for much less.  Eat oatmeal, the regular kind, not instant.  Drink a liter of buttermilk every day.  Have nuts and honey at least one tablespoon per day.  Eat apples and lots of meat, especially beef and veal. 

 

Drink a cup of St Johns Wort tea at breakfast and lunch to improve your mood.  A cup of mint tea in the evening will help you relax before bed.  Dont forget sage tea.  It will help your body fight infections.  If you have the opportunity to make carrot juice, half a glass a day will help.  It also wouldnt be a bad idea to use a multi-vitamin. 

 

If you want to be strong, get lots of exercise.  Try to have fun while doing it.  Bike, roller skate, dance, swim if you can.  It would be good to get two hours of exercise a day.  If you can, ask somebody to give you a massage every other day. 

 

Dont be upset if you dont look as fit and trim as a magazine photo.  Nature is very kind to people who have physical deficiencies.  She often makes up for this in other ways.  Dont forget you have a brain.  Pleasant thoughts, nice dreams and a healthy belief in the future will point you in the right direction. 

 

 

Reginos Palp Home Page  

 

 

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