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Birþelio (June) 29, 2008 ReginosPalëpë: 2 dalis (ReginosPalepe: Part 2) Kur buvau dingus? (Where have I been?) Namo praradimo pavojai ið arèiau (Losing your House) Kas yra patriotas? (What is a patriot?) Kaip veikia prezidento rinkimø mechanizmas? (Electing a President)
Liepos (July) 24, 2006 Alimentai vaikø iðlaikymui (Child Support Enforcement) Nëra imigraciniø naujienø (No Action on Immigration) Alimentai vaikui Kalifornijoje (California Child Support) Ar tikrai kitoks? (Marketing Scheme) Nemokama antivirusinë (Free Anti-Virus Software) Foto Konkursas (Photo Contest) Birþelio (June) 21, 2006 Mes keièiame kryptá (Changing Direction) Imigruoti á Kanadà (Immigration to Canada) Kaip atvykti á JAV ir dirbti gydytoju (Coming to the US as a doctor)
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á Japonijà Balandis (Apr) 24, 2006 Paskutinës imigracinës þinios (Immigration Update) Balandis (Apr) 13, 2006 Velykinës mintys (Easter Thoughts) Emigrantø keliu (Emmigrant Road) Balandis (Apr) 10, 2006 Kol kas nëra jokios imigracinës reformos (No Immigration Reform Yet) Patikrinti “Application Status” (Checking Application Status) Moters biologinis laikrodis (Women's Biological Clock)
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Hoffman fotografijos Kaip tinkamai pasirengti emigranto kelionei (Preparing for the Journey of Emmigration) Pramogos, renginiai Èikagoje (Chicago Activities) Kovas (Mar) 30, 2006 Imigraciniai debatai (The Immigration Debate) Kelionë maðina su vaikais ir be jø (Driving Vacations) Kovas (Mar) 23, 2006 Tapimas legaliais (Becoming Legal) Krepðinis ir iðsilavinimas (Basketball and Education) JAV pilietybës egzaminas (US Citizenship Exam) Imigrantø vizos (Immigrant Visas) Lietuviðka garinë pirtis ( Lithuanian steam baths) Kovas (Mar) 16, 2006 Amerikieèiai ir imigrantai (Americans and Immigrants) Tapimas legaliais (Becoming Legal) Skatiname imigracijà? (Encouraging Immigration?) Plaukø ðalinimas lazeriu (Laser Hair Removal) Investuokite Baltijos ðalyse (Invest in the Baltics) Kovas (Mar) 9, 2006 Paukðèiø gripo naujienos (Bird Flu Update) Antibiotikø þala (Antibiotic Abuse) Laiðkai ið Norviliðkiø pilies Lietuvoje (Letter from Norviliskiu Castle) Kaip atsiimti nesumokëtà algà -- 2 (Unpaid Wages -- 2) Imigraciniai klausimai (Immigration Questions) Kur galëèiau rasti kvalifikuotà ðeimos psichologà? (Finding a family therapist) Kovas (Mar) 3, 2006 Mûsø vieni metai (It’s been One Year) Reginos laiðkai (Regina's Letters) Imigruojant á Canada (Immigrate to Canada) Padedate vieni kitiems (Readers Help Readers) Lietuvos kulinarinis paveldas (Lithuania’s Culinary Heritage) Kaip atsiimti nesumokëtà algà (Unpaid Wages Complaint) Vasaris (Feb) 23, 2006 Neramus laikas Buðui (Troubles for Bush) Blynai, blyneliai, sklindþiai (Pancakes, crepes, and scones) Skyrybos ir mokesèiai (2) (Divorce and Taxes) Vasaris (Feb) 16, 2006 Lietuvos nepriklausomybë (Lithuanian Independence) Laiðkai ið Norviliðkiø pilies Lietuvoje (Letters from Norviliskiu Castle) Pasmerkto mirti istorija (Condemned to Die) Skyrybos ir mokesèiai (Divorce and Taxes) Vasaris (Feb) 9, 2006 Bûk Valentinu pati sau (Be your own Valentine) Valentino diena (Valentine's Day) Psichologijos tinklapis - TAU! Krepðinio mokykla (School for Basketball) Emigruoju á Amerikà (Coming to America) Mamø ir tëèiø klubas (Mom and Dad's Club) Skaitytojø kûryba (Reader's Creations) Vasaris (Feb) 2, 2006 Reginos laiðkai (Regina's Letters) Mokslinis màstymas – 1 dalis (Scientific Thinking – Part 1) Muðeikø dovanos (Another Beating, Another Baubel) Pagalba naujagimiui JAV (Public Aid for Baby) Imigracinë viza anûkui (Immigrant Visa for Grandson) Sausis (Jan) 26, 2006 Gydymas ar iliuzija? (Healing or Delusion) Vaizduotës galia (The Power of Imagination) Imigracinës vizos (Immigration Visas) Uþsienis ir dviguba pilietybë (Living Abroad with Dual Citizenship) Sausis (Jan) 19, 2006 Psichinis gydymas (Psychic Healing) Vitaminas D ir vëþinës ligos (Vitamin D and Cancer) Amerikos pilieèiai uþsienyje (American Citizens Abroad) New York’o dirbanèiøjø apsauga (New York Worker’s Rights) Skaitytojø nuomonës (Reader's Opinions) Sausis (Jan) 12, 2006Reginos laiðkai (Regina's Letters) Jûsø kompiuterio saugumas (Security for your Computer) Seksualinis priekabiavimas (Sexual Harassment) Vairavimas Virginia valstijoje (Driving in Virginia) Social Security pinigai (Social Security Benefits) Sausis (Jan) 5, 2006 Reginos laiðkai (Regina's Letters) Þalia arbata ir svorio metimas (Green Tea and Weight Loss) "Uraganiniai" automobiliai (Hurricane Cars) Klausimai ir atsakymai (Questions and Answers) Gruodis (Dec) 15, 2005 Kalëdø kilmë (The Origins of Christmas) Ðventiniai Kalëdø vakarëliai (Christmas Parties) Ar tai mokslas? (Is It Science?) Smurtas namuose (Domestic Violence) Paauglio klausimas (Teenager's Question) Kaip atsiimti pinigus (How to get Money Back) Suþalojimai darbe (On the Job Injury) Dþiazas Lietuvoje (Jazz in Lithuania) Geri dalykai Lietuvoje (Positive Things in Lithuania) Ðventøjø kûèiø ir kalëdø puota Gruodis (Dec) 7, 2005
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gripo baimë Senoviniai klaipëdietiðki patiekalai (Ancient Lithuanian Dishes) Vertingas projektas (Important Project) Þiema Èikagoje (Winter in Chicago) 2006 Naujø Metø sutiktuvës ir renginiai kitose valstijose (New Years 2006) Lapkritis (Nov) 22, 2005
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apie iðsilavinimà Eks- gubernatoriaus teismas (The Ryan Trial) Poet and Musician (Poetas ir Muzikantas) Lapkritis (Nov) 17, 2005 Padëkos pietø receptai (Recipes for Thanksgiving) “Lietuvos kulinarijos enciklopedija” (Encyclopedia of Lithuanian Cuisine) Lietuvos kulinarinës tradicijos (Lithuania's Culinary Tradition) Viskas apie kalakutà (All About Turkey) Lapkritis (Nov) 10, 2005
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reiðkia Padëkos ðventë Pasirengimas Padëkos Dienos pietums (Pot Luck Thanksgiving)
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ðventės atsiradimo istorija Baltøjø rûmø rûpesèiai (White House Troubles) Spaudos laisvë (Freedom of the Press) Skaitytojø laiðkai Tinai (Reader's Letters to Tina) Þalios kortelës loterija (Green Card Lottery) Klausimas apie Þalios Kortelës loterijà (Question about Green Card Lottery) Kaip jauèiasi gráþæ gyventi á Lietuvà? (2) (Back Home in Lithuania) Invalidas Lietuvoje ðiandien (An Invalid in Lithuania Today)
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Antibiotic Abuse
Len Nuttall Regina Nuttall There is a common misconception that when you get sick, you should take an antibiotic. This is wrong for several reasons. First of all, the chances it will do you any good are very small. Most of our common illnesses, like colds and flu are viruses and antibiotics have no effect on viruses. Antibiotics are useful against bacterial infection, but not viruses. Taking an antibiotic when you have a cold does nothing to make the cold go away faster. Many people will say that they always take antibiotics for a cold and swear that it makes the cold go away. Unfortunately, this isn’t true. An untreated cold usually last about two weeks. An effective course of antibiotics is usually 7 – 10 days. People usually start taking antibiotics several days after they first start feeling sick, so by the time a person has taken the full course, the two weeks is up and the cold has gone away naturally.
Antibiotikø þala Len Nuttall Regina Nuttall Yra paplitæs neteisingas supratimas, kad sergant reikia naudoti antibiotikus. Pirmiausia, nedidelë tikimybë, kad tai kaip nors pagerins sveikatà. Daugybæ labiausiai paplitusiø ligø, tokiø kaip gripas ir perðalimai, sukelia virusai, o antiobiotikai virusø neveikia. Antibiotikai gali padëti nugalëti bakterijø sukeltas infekcijas, bet ne virusø. Perðalæ griebdamiesi antiobiotikø niekaip nepagreitiname sveikimo proceso. Taèiau nemaþai þmoniø prisiekinëja, kad jie visuomet naudoja antibiotikus perðalimams gydyti ir kad jie visuomet padeda. Deja, tai netiesa. Negydomas perðalimas laikosi panaðiai apie dvi savaites. Efektyvus antibiotikø kursas paprastai tæsiasi 7 – 10 dienø. Daþniausiai þmonës pradeda naudoti antibiotikus jau praëjus kelioms dienoms po to, kai pasijauèia sergantys, taigi, kai asmuo baigia pilnà antibiotikø kursà, antra savaitë bûna besibaigianti ir perðalimas natûraliai beatsitraukiantis. Net jeigu kankina bakterinë infekcija, labai naudinga þinoti kokia bûtent tai bakterija, jei norite gauti tikrai tam atvejui tinkamiausius antibiotikus. Skirtingi antibiotikai skirtingai veikia ávairiø rûðiø bakterijas. Kartais naudojamos antibiotikø kombinacijos. Jeigu jau pradëjote juos naudoti, tai privalote naudoti visà nurodytà laikà, laikydamiesi instrukcijø. Jokiu bûdu negalite jø susigalvoti patys. Tai- iðmananèio gydytojo kompetencija. Ne visos bakterijos þalingos. Mûsø skrandyje ir þarnyne pilna bakterijø, kurios padeda perdirbti ir suvirðkinti maistà. Kai kurios gamina vitaminà K, bûtinà normaliam kraujo kreðëjimui. Kitos padeda kontroliuoti þalingø bakterijø ir mieliø lygius. Pavyzdþiui, bakterija, angliðkai vadinama lactobacilli, kuri randama raugintuose kopûstuose (sauerkraut) ir jogurtuose, padeda iðvengti pavojingø infekcijø, kurias sukelia bakterijos bei virusai. (Kokius jogurtus pirkti, skaityikite paspaudæ Ðaltiniai/Sveikas maistas). Bakerija, vardu Bifidobacteria, kaunasi su kitos formos bakterija, vadinama Clostridium, gaminanèia nuodingà medþiagà, sukelianèià iðeinamosios (tuðtinimosi) þarnos vëþá. Naudojant antibiotikus tuomet, kai nëra bûtina, praþudomos gerosios bakterijos ir skatinamas blogøjø augimas. Vien tik blogu þodþiu prisimenu tuos Lietuvos daktarus, kurie ne tik suaugusius, bet ir naujagimius, ávairaus amþiaus vaikus ðerë tonomis rusiðkø antibiotikø. Tuo metu, o ir vëliau, Lietuvai atgavus nepriklausomybæ, ne daþnai kitokiø buvo galima sutikti. Vis girdþiu, kad ir ðiandien kai kurie gydytojai Lietuvoje serganèius gripu skiria antibiotikus, juos daug kas naudoja savarankiðkai. Jie tebëra laikomi stebuklingai gydanèiais nuo visø ligø, todël ið Lietuvos siunèiami, skraidinami Amerikoje gyvenantiems giminaièiams, draugams. Lietuvos vaistinëse pardavinëjami be receptø. Amerikoje jokio antibiotiko be gydytojo iðraðyto recepto neámanoma nusipirkti. Egzistuoja dar viena, rimtesnë problema- bakterijos turi tendencijà pasidaryti atspariomis antibiotikams. Kuo daþniau vienos rûðies antibiotikas naudojamas, tuo jis darosi maþiau efektyvus. 1944 metais penicilinas tapo pirmuoju, plaèiai prieinamu visuomenei. Pirmoji jam atspari bakterija aptikta 1945 m. Kitas antibiotikas- methicillin- buvo sukurtas 1960 metais. Ir vël teprireikë vienø metø, kad atsirastø pirmoji methicillin’ui atspari bakterija. Naudodami antibiotikus perðalimams ir gripui gydyti vien skatinate bakterijas pasidaryti atspariomis, kurios vëliau gali tapti itin pavojingomis.
Antibiotic Abuse
Len Nuttall Regina Nuttall
There is a common misconception that when you get sick, you should take an antibiotic. This is wrong for several reasons. First of all, the chances it will do you any good are very small. Most of our common illnesses, like colds and flu are viruses and antibiotics have no effect on viruses. Antibiotics are useful against bacterial infection, but not viruses. Taking an antibiotic when you have a cold does nothing to make the cold go away faster. Many people will say that they always take antibiotics for a cold and swear that it makes the cold go away. Unfortunately, this isn’t true. An untreated cold usually last about two weeks. An effective course of antibiotics is usually 7 – 10 days. People usually start taking antibiotics several days after they first start feeling sick, so by the time a person has taken the full course, the two weeks is up and the cold has gone away naturally. Even if you have a bacterial infection, it is important to know exactly what bacteria you have in order to prescribe the correct antibiotic. Different ones are effective with different bacteria. Sometimes a combination of antibiotics is called for. If you are taking an antibiotic, you must take it for the correct amount of time. You can’t figure all this out for yourself. Only a knowledgeable doctor can make that determination. Not all bacteria are harmful. Our stomach and intestines are full of bacteria that help us process and digest food. Some manufacture Vitamin K, which is necessary for proper clotting of blood. Others actually help control the levels of harmful bacteria and yeasts. For example like lactobacilli which is found in sauerkraut and yogurt helps prevent harmful infections by bacteria or viruses. Bifidobacteria fights against another form of bacteria called Clostridium which produces a toxin that has been connected with cancer of the bowel. Taking unnecessary antibiotics can kill these good bacteria and actually encourage the growth of harmful ones.
I shudder to remember the Soviet so-called doctors who filled not only adults, but babies and children with tons and tons of Russian antibiotics. At this time, it was very difficult to find a doctor who thought differently. This attitude still very much exists among Lithuanians today. Since you can buy antibiotics in Lithuania without a prescription, which you cannot do in America, they are one of the most popular items that Lithuanians send to their relatives abroad.
There is also a larger problem, and that is the tendency of bacteria to develop resistance to antibiotics. The more a particular antibiotic is used, the less effective it becomes. Penicillin, the first antibiotic became publicly available in 1944. The first resistant bacteria appeared in 1945. The next antibiotic discovered was methicillin, introduced in 1960. Again, it took about a year for the first methicillin resistant bacteria to emerge. Taking antibiotics for colds and flu only encourages bacteria to become resistant and makes those bacteria more dangerous later.
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